Dieting Living

11/20/18 – CDC Posted Romaine Lettuce Food Safety Alert

The CDC has advised U.S. consumers not eat any romaine lettuce due to E.Coli contamination.

It has also advised retailers and restaurants not to sell or serve any romaine lettuce. The CDC has issued the advisory until it learns more about the outbreak.

The current outbreak of E. coli O157:H7 i...

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WEEKLY MENU PLAN (#175) – A delicious collection of dinner, side dish and dessert recipes to help you plan your weekly menu and make life easier for you!

A mum vowed to slim down for the sake of her fertility.

Charlie Petterson knew she had to lose weight if she stood a chance of getting pregnant again.

She used this as motivation to change her lifestyle – and...

It was Hippocrates, the Father of Medicine, who first said, “All disease begins in the gut”. What he meant was that our gut is intrinsically linked to our immune system. In fact, more than 70 percent of our immune system is IN our gut!

This may be hard to imagine, but the walls of your entire gastrointestinal system are home to organisms known as microbiota, or gut flora. We have larger number of bacteria in our gut than anywhere else in the body. You have about 1.5kg of bac...

April McIntosh always had a complicated relationship with food. She struggled with her weight growing ...

It’s probably the most contentious question in the dieting wars: How much do carbs really matter when it comes to weight loss?

On one side are a cadre of respected researchers; the journalist Gary Taubes; and Atkins, Zone, and keto diet devotees who passionately argue that if w...