Dieting Living

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I started out at 183 a year ago and have gotten down to 165, but have been stuck at this plateau for quite some time....like months. So I'm hoping that becoming part of a community again will help me push through and continue making progress!

Excited ...

$200M state-of-the-art facility brings skilled jobs; expanded manufacturing capacity

5x5, the way I understand it, has no room for “the weights get too heavy”.

Start with a bare naked barbell. They’re like 35-45 pounds or something, depending on the type you use.

No really START with the barbell. SLOWLY add weights if the reps are too easy. If you can’t complete a whole “workout A/B” strength training routine, maybe try upping your calories.

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Dietary supplements are a $40 billion industry in the United States with three quarters of adults and

© millann/Getty Images A clinical study by the American Academy of Sle...