Dieting Living

Hey, I do high intensity boxing sessions 4 or 5 days a week 40 - 45 minute sessions. I’m totally new to Keto but I’d like to get my health in check in the new year. I’m 5,4- 157lbs, female. I have been working out consistently the last 7 years.

I’m not sure where to start on this Keto journey and if I should be increasing my carb intake to more than just 20g a day due to my workout intensities. Any tips from cur...

LeBron James is a beast, and there's plenty of information out there on the workouts that have helped him achieve G.O.A.T. status. But there's been less focus on what the

© Nomad/Getty Images Heads up, fellas. It's time to drop the "tough guy"...

I haven’t belonged to a gym in about 5 years, but I’m finally committed to keto eating (5 weeks now) and I know that I need to get into the gym not only to boost my weight loss, but also to get myself active again. With all of these Black Friday deals on gym memberships today, I’d like to know what gyms you all use and love. Your help would be so appreciated!

NIH/Eunice Kennedy Shriver National Institute of Child Health and Human Development. "Inexpensive supplement for women increases infant birth size." ScienceDaily. ScienceDaily, 11 February 2019. <www.sciencedaily.com/releases/2019/02/190211095447.htm>.

NIH/Eunice Kennedy Shriver National Institute of Child Health and Human Development. (2019, February 11). Inexpensive supplement for women increases infant birth size. ScienceDaily. Retrieved Febru...

Das vielleicht verlogenste Exemplar der türkisen Polit-Truppe

Einer, der nur zum Handaufhalten da ist. Senkrecht im Parlament. Waagrecht im Wahlkreis.
Einer, der nur sich selbst vertritt. Sein öffentliches Agieren: eine einzige endlose Selfiestrecke. Seine Facebookseite: eine ununterbrochene Abfolge von Anmaßungen. Und ein Tsunami an Phrasen.
Schlimmer ist, wie er noch am Wahltag seine Wähler betrogen, womöglich sogar im strafr...

Interview by Karen Cannard. The interview was originally published in the Bury Free Press, where Karen is also a regular columnist.

Many people who have followed The Rubbish Diet, will recognise Rachelle Strauss as one of my long-standing ‘rubbish’ friends. Our paths crossed online in 2008 as a result of us both blogging about waste, long before the topic had become mainstr...