Dieting Living

For most of us, the jump from meat-eater to vegetarian is a big one. For the giant panda, the switch was all too easy. Despite a long family history of meat-heavy meals, this large bear now feeds almost exclusively on tough bamboo – a change its ancestors made more than 2 million years ago.

For that reason, by all appearances, the giant panda (Ailuropoda melanoleuca) is a herbivore. But escaping your roots has ...

What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition

Education - Empowerment - Achievement

www.Ketogains.com

“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.”

On Ket...

Two excerpts:

In guidelines released Tuesday, WHO issued its first recommendations to reduce the risk of dementia globally. They include regular physical exercise, not using tobacco, drinking less alcohol, maintaining healthy blood pressure and eating a healthy diet—particularly a Mediterranean one.

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“The Mediterranean diet is the most extensively studied dietary approach, in general as well as in relation to cognitive function,” the report said. R...

Yesterday I lay in the sun for a while... and I pulled me tankini up to get some sun on me belly.

Whoops.  Wrong move.

Desiree Hunt has come a long way in the past few years.  At 25 years old, she was 275 lbs and wore size 22 jeans. After an incredible weight loss journey, she's now a size 6 and looking better than ever.

On Instagram and at the gym, she's inspiring others to undergo their own transformations. If anything, she's proven that such amazing results are impossible without perseverance and hard wor...

Die Erler Klagsflut – Zwischenstand

Aufgrund meiner Berichte und Dokumentationen über die Zustände bei den Tiroler Festspielen in Erl haben Kuhn & Co. zwölf Klagen gegen mich eingebracht. Acht davon, alle zivilrechtlich, sind noch anhängig, drei von Hans Peter Haselsteiner, drei von Gustav Kuhn und je eine von der Tiroler Festspiele Erl Betriebsges.m.b.H. und von Michael Krüger, der zugleich alle Genannten anwaltlich vertritt.

Copper!

Copper is needed to prevent anemia, histamine intolerance, high cholesterol, and osteoporosis, probably helps with allergies, and is needed to make you feel good overall. There’s a dark side to its toxicity, but more likely you need more copper than less.

Tune in for everything you need to know about how to manage your copper status!

This episode is brought to you by Ancestral Supplements. Our Native American ance...