Dieting Living

Hey, I do high intensity boxing sessions 4 or 5 days a week 40 - 45 minute sessions. I’m totally new to Keto but I’d like to get my health in check in the new year. I’m 5,4- 157lbs, female. I have been working out consistently the last 7 years.

I’m not sure where to start on this Keto journey and if I should be increasing my carb intake to more than just 20g a day due to my workout intensities. Any tips from current dieters on a workout plan would be great!!